By Paula Eder
Change is constant, and yet, it can feel overwhelming at times. We are each unique in how we approach changes, how we experience transitions, and how we maintain balance.
And it's not just external changes. Our energy influences our balance, too. So, here are 5 tips to enhance your understanding of balance and help you find it.
1. Balance comes from drawing on your full range of energies, not a 50/50 split of work/home activities.
Balance is less about how much time you schedule for each sector of your life than it is about how you approach activities energetically. For example, if you follow up an ambitious, sales-oriented day at work with a game of handball, then engage in home remodeling until bedtime, you are not allowing yourself to relax, reflect and simply be.
Likewise, if you end a day of care-giving by tending to family and grooming your dog, you have no opportunity to challenge yourself in self-directed physical or creative endeavors. Your drive, your receptivit…
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