How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu
Adam Leipzeg explains what is making us tick and to really fulfil our destiny and life purpose. Such clarity. I think you're going to enjoy this!
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dep...
STOP! Press the 'pause' button in your mind and pull the brakes on for just a second! Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel? And it can have this effect on our minds as well. Quite often we are in a state of mental tension and 'haste' without even realising it. Something that's so simple can make such a difference with this and that's meditation. Some people freak out a bit when they hear that word, thinking that it's some kind of mysterious hypnotic practice that will take over your mind. But meditation is simply a process by which we remove our focus from all the present distractions, give our minds a relax and focus on something else, like our breathing or the sounds we hear. It can help to completely de-stress both our minds and bodies. Those who practice this as a daily habit attest to it's effectiveness in creating a much healthier and calmer mental state and it is known to h…
Comments
Post a Comment