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Showing posts from 2018

Turn Worry Into Welcome With One Simple Question - This Is Powerful

By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …

A Major Cause of Emotional Suffering

By Margaret Paul, Ph.d. Is it possible that there is one major cause of emotional pain and suffering? Yes! The major cause of suffering is UNKINDNESS - to yourself and to others. Let's take a look at why unkindness causes most of the pain in the world. When you are unkind to you…

What Is "Prosperity" Thinking and How Do I Think That Way?

By Christie Geiger The Google dictionary definition of prosperity is "the state of being prosperous". Synonyms listed with the definition include profitability, affluence, wealth, opulence, luxury, the good life, milk, and honey, (good) fortune, ease, plenty, comfort, security…

Successful Leadership Depends on Self-Awareness: What Does It Mean and How to Achieve It?

By Dr Doron Gil Phd Much has been written throughout the years about Leadership: what makes a good leader; what training is available for potentials leaders; is "leadership" a "born" characteristic or can be developed, and so on and so forth. As part of such writin…

Handling Limiting Beliefs

By Jessica J Lockhart Limiting beliefs start very small. At their onset, they're nothing but an interpretation of a certain reality. Something happens to us or around us. We look at the event from the point of view of our previous experiences and knowledge and tentatively interpret…

The Brain Switch

By Jessica J Lockhart The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us. Fear comes to us through that little voice in our brain asking us... ' what if... ?' (What if I fall? W…

No Pain, No Gain - Did You Agree to That?

By Joan Silva No Pain. No Gain. Anyone else find that saying obnoxious? Or, dead wrong. Okay, so I have to admit, I do not like to sweat. I detest a drippy, sweaty body, where your clothes stick to you and everything is damp. One minute you're hot, the next you're damp and c…

You Are Not What Happens To You, But You Become How You Respond To It

By Tony Fahkry Y ou Are Not What Happens To You You are not what happens to you but it is how you respond to it that shapes your future. Listen, we've all had bad things happen, some more than others, yet that doesn't diminish the events of the past. Perhaps you retreated into…

Let's Get Honest About Identity

By Steve Wickham What happened when I approached 40 also happened as I approached 50. Both seasons involved tremendous introspection, with associated reflections that catapulted me along. Approaching 40 I was thrown into a two-month bout of depression; a kind of midlife crisis. Approac…

Expectations Gone Awry?

By Rhonda McNett Hope the summer finds you enjoying many things - inside and outside! We've had so much more extreme heat than normal; little wind to blow the wildfire smoke away; and no rain for over two months now - it's hard to want to be outside, right? Plans are constantly …

To Prepare Yourself For A Better Tomorrow, Do All You Can To Be Your Best Today

By Tony Fahkry The Aggregation Of Small Habits Leads To Greatness Do you realise your best is yet to come? How do you feel when you read that statement? Do you think: "My best is behind me"? But what if you don't know what you're capable of unless you continue to mov…

How to Speed Up Your Results

By Rema Chausse Do you ever find yourself in limbo... in that in-between place of knowing what you want, but it hasn't shown up yet? There's something you're trying to create, but the universe seems to be moving at a snail's pace. In that place between what you want, and…

A Major Cause of Stress

By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…