By Paula Eder Do worries stress you out? Your worries have a profound impact on your energy, on your stress levels, and on your overall health. Worries also affect your experience of time and, ultimately, they diminish your enjoyment of your life. So, while it seems obvious that wor…

By Sergei VanBellinghen It is so important to do what is right, not what is easy , when you believe in something, even when the rest of the world seems against you. Yes, it takes a lot of courage to be in a situation that requires you to stand 'alone.' But why avoid such a conf…

My pedicurist is so wise! At my last appointment she was talking about how people can be imprisoned by unresolved issues. Roxanne placed her hand at chest level with palm down as she explained that trouble comes and the individual doesn't do anything to resolve it. She then used the …