By Kevin Schoeninger Emotional Intelligence is severely undervalued. When you feel stuck, frustrated, stressed, upset, or overwhelmed, skillful emotional awareness is the key to moving forward. Underneath your upset is a specific emotion that can guide you. The key, then, is to understand…

By Alexa Keating Bad things happen to good people , to unsuspecting and innocent people who did nothing to invite those things into their life. Events will happen in life; your response defines the magnitude of the event and how much of your future will be effected by them. When sig…

Don't Stow Away The Anger Anger and chaos cannot live in a peaceful mind because they oppose one another. We believe anger is a toxic emotion because of the destruction it brings to people's lives. To the emotionally intelligent however, anger is just an emotion which does not …