By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By Jessica J Lockhart The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us. Fear comes to us through that little voice in our brain asking us... ' what if... ?' (What if I fall? W…
By Rhonda McNett Hope the summer finds you enjoying many things - inside and outside! We've had so much more extreme heat than normal; little wind to blow the wildfire smoke away; and no rain for over two months now - it's hard to want to be outside, right? Plans are constantly …
By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…
By Tony Fahkry Life Is A Process, Not An Event I don't know a single person who doesn't have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is…
By John McNeil There is no doubt that we need to stop and prevent bullying. But here's an interesting question, "What do you do if you are the one bullying yourself?" Growing up, I remember being tormented by this nagging, sometimes incessant, self-vilifying, debilitating …
By Ralph Nyadzi Are you part of the ever-increasing number of millions around the globe who are looking for ways to get out of debt or to avoid accumulating more debt? The following are potent measures you can use to say a final bye-bye to crippling personal debt. 1. Get realistic ab…
By Ruth C Ashton 1) Keep a gratitude journal When you're faced with the fear of not being able to support yourself, or potentially your family, it's easy to get caught up in looking at what you don't have: you don't have an income, you don't have quality food, you …
By Vyara Bridgeman If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, the obsessive thoughts that drain your energy, and the paralyzed feeling that high-jac…
By Paula Eder Do worries stress you out? Your worries have a profound impact on your energy, on your stress levels, and on your overall health. Worries also affect your experience of time and, ultimately, they diminish your enjoyment of your life. So, while it seems obvious that wor…
By Alexa Keating Bad things happen to good people , to unsuspecting and innocent people who did nothing to invite those things into their life. Events will happen in life; your response defines the magnitude of the event and how much of your future will be effected by them. When sig…
Most of us have heard the saying 'it is more of a blessing to give than to get'- an indirect quote from the bible 'it is more blessed to give than to receive'. But in this video Jacqueline Way gives us a life changing strategy and method of using that truth to create happ…
Let's face it. We all want to live free, happy and fulfilled lives. It's what we're destined for, and what we're made for. We're destined for greatness, we're destined for an abundant life. But, there are controlling influences in this life that have the power…
By Tim L. Latham Life is a series of challenges to be managed. In between trials, life can seem easy, but the next problem is always on the way. When faced with too many challenges at once, it's easy to feel overwhelmed and to believe that you have more going on in your life than…
