By John McNeil There is no doubt that we need to stop and prevent bullying. But here's an interesting question, "What do you do if you are the one bullying yourself?" Growing up, I remember being tormented by this nagging, sometimes incessant, self-vilifying, debilitating …
By Taylor Chi There are many ways to boost self esteem. Self esteem is the positive or negative attitude one feels about themselves. Portraying yourself to be a certain way in your mind will eventually lead to disappointment. Here are ten ways that helps to boost your self esteem. 1. …
The ability and willingness to apologise when it's appropriate, i.e- when we've wronged someone, is often a sign of strength and humility, but there are some things in our lives we should definitely never apologise for. In this video from Fearless Soul, seven things are called…
Have you ever struggled with low self-worth/self-esteem? Most people have at some point and actually this is one the most critical areas of our lives, as it determines how successful we will be in every area of our lives. For those who really struggle in this area of identity and se…
By Susan Meindl, MA Within the span of one week in my therapy practice, a young woman sits in front of me contemplating beginning a grueling professional training and wonders whether she has the temperament for it. A young man agonizes about a decision to take a lucrative job or return …
By Barbara Odozi Pleasers - people who are too nice for their own good - are at an increased risk of depression. While altruism and philanthropy are without doubt much required virtues, self-sacrificing people often feel victimized. This is because when they continuously abdicate or …
People often wonder why happy people are so happy. Do they have special powers? Of course, not! However, they do have ways of mastering their own happiness. They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to mean…
