By Paula Eder Change is constant, and yet, it can feel overwhelming at times. We are each unique in how we approach changes, how we experience transitions, and how we maintain balance. And it's not just external changes. Our energy influences our balance, too. So, here are 5 tips t…

What's the most important app you need to download to-day?  Facebook? linked-in? Peter Sage asks...His answer?  None of the above.  He suggests the most important thing we need to learn to download is unconditional love.  It's a concept that is often alien to us, whether it is…

By Frederick Fabella, PhD Why is it that we sometimes feel reluctant to become close to others? There are those of us who avoid closeness because we do not wish to need people. Others keep their distance because they are hesitant to trust and to have that trust broken. Some do not wan…