By Suzette Vearnon What do you do if you have a big dream and don't know where to start? This is going to sound strange. In fact, it's going to be quite counterintuitive. Get still. Go somewhere and sit down. Yes, sit down. Take time to process this big dream that has tapped…
By Tim L. Latham Life is a series of challenges to be managed. In between trials, life can seem easy, but the next problem is always on the way. When faced with too many challenges at once, it's easy to feel overwhelmed and to believe that you have more going on in your life than…
Are you feeling stressed out? Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state? Ever tried music? Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…
Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place. …
We've all felt it - stressed out of our brains! No matter how hard we try to keep up with the crazy demands of life and keep on top of things, somehow it just seems impossible! As this video shows, some of the busiest people are some of the most unproductive, because being in a st…
Ask anyone, "Hey, what you been up to lately?" and I'll guarantee the response will sound something like this, "I'm so busy! I barely have time to breathe!" Or, maybe this, "There's just not enough hours in the day!" Of course, it is said in a …
