By Noreen M Sumpter People who are angry often lose sight of why they were offended in the first place; all they know is that they're right and the other person is wrong. Being right makes the person angry and he/she goes around making everyone else angry. Learning to understand you…

By Vance Larson Shut your mouth. Stop talking. And if you must. Speak of beauty. This is the key to our happiness. I have spent my entire adult life working in mental health. I have spent my entire life meditating. There is power in silence. But, do you know what else has power? Our wor…

By Natalia S Building social connections is both a skill and an asset. The wider connections of friends we have, the happier and fuller we become as individuals. Regardless of age, sex, race, and financial disposition, we all need to create and grow a network of friends and acquaintance…