By Margaret Paul, Ph.d. Is it possible that there is one major cause of emotional pain and suffering? Yes! The major cause of suffering is UNKINDNESS - to yourself and to others. Let's take a look at why unkindness causes most of the pain in the world. When you are unkind to you…
By Ruth C Ashton 1) Keep a gratitude journal When you're faced with the fear of not being able to support yourself, or potentially your family, it's easy to get caught up in looking at what you don't have: you don't have an income, you don't have quality food, you …
By Reeny Carvotta Barron I'm just stuck in a rut! Just can't get out of this rabbit hole! As far as we've come, we have unique challenges to face. Even when you have access to a plethora of information and training out there, you are still asking... 'Why' isn'…
Those who are wise have come to understand that money is not the answer to everything and it certainly isn't a requirement of happiness, but it does provide several things which are of significant value in our world - It gives us choices - When we're tied to a job that is …
Most of us have heard the saying 'it is more of a blessing to give than to get'- an indirect quote from the bible 'it is more blessed to give than to receive'. But in this video Jacqueline Way gives us a life changing strategy and method of using that truth to create happ…
Those of us that are passionate about self-development and self-help understand that the quality of our lives is determined greatly by our thought patterns and attitudes. The philosophy of stoicism centred heavily on this and other ways of thinking that enabled people to cope with an…
There are three places where you can live your life: 1. In the past - People who have regrets and are "stuck" thinking about things that cannot be corrected often experience depression. Some therapists believe that anger turned inward becomes depression. So, when you combine p…
By Tim L. Latham Life is a series of challenges to be managed. In between trials, life can seem easy, but the next problem is always on the way. When faced with too many challenges at once, it's easy to feel overwhelmed and to believe that you have more going on in your life than…
You're gonna love this!! Are you feeling the need for some inspiration to break out of your 'norm' and reach for your 'greatness', the greatness that's inside you waiting to be discovered and manifest? Look no further! This is the story of Lisa Nichols and how…
Hi. We've looked before at some issues regarding depression and low motivation. Wouldn't you love to know exactly what causes it? Krish Eswar in this video gets specific about what causes low mood. Turns out it is a deficiency in something in our brains called Dopamine whic…
Are you having a good day? What is making it a good day? These are some of the questions Gen Kelsang asks and they are particularly poignant when understanding how to become happy. Most people think that our happiness is based on what 'happens' to us, what the circumstances…
By Vyara Bridgeman How many times have you wished you were smarter, younger, fitter, slimmer and better? And why? I often observe intelligent people who do well in life and intelligent people who don't. I have met beautiful individuals who are well liked and successful, but I have…
It's one of the greatest scourges of our time - it's depression! It saps our energy, robs us of our interests and makes the simplest of tasks seem almost impossible! Most of us have felt it at some point in our lives, but often we just don't know how to get better. Me…
Are you feeling stressed out? Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state? Ever tried music? Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…
Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place. …
"Take Control of Your Health Naturally" By Angela Brand 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also…
Nathaniel Brandon gives such a great run down on the six pillars of developing and sustaining a strong and healthy self-esteem which is one of the most important and pivotal factors in whether someone is going to live a life of fulfilment and satisfaction or not. These six steps will…
By Dr. Amaka Nwozo Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced but you need to find out what is responsible for causing it in the fir…
We're continuing the theme from yesterday in to-days post 'Stop your negative thinking'! Our main battle in life is the battle that goes on between our ears. It is silent, it is intrusive, and it can be deadly. Tony Robbins has been helping people in this area and in …
By Barbara Odozi Pleasers - people who are too nice for their own good - are at an increased risk of depression. While altruism and philanthropy are without doubt much required virtues, self-sacrificing people often feel victimized. This is because when they continuously abdicate or …
