By Jessica J Lockhart The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us. Fear comes to us through that little voice in our brain asking us... ' what if... ?' (What if I fall? W…
By Rhonda McNett Hope the summer finds you enjoying many things - inside and outside! We've had so much more extreme heat than normal; little wind to blow the wildfire smoke away; and no rain for over two months now - it's hard to want to be outside, right? Plans are constantly …
By Dr. Shauntel Peak-Jimenez, Ph.D We all deserve to live a life that we absolutely LOVE! And it is possible! Too many people feel like they are stuck in a life that is not fulfilling. I have been there. And that can cause feelings of unhappiness and discouragement. But I have good news…
