By Tony Fahkry Running Away From Pain Our Entire Life What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved one contracting the Coronavirus or the uncertainty of the world we live in? I know I'm being specific here, since I&#…
By Kevin Schoeninger Emotional Intelligence is severely undervalued. When you feel stuck, frustrated, stressed, upset, or overwhelmed, skillful emotional awareness is the key to moving forward. Underneath your upset is a specific emotion that can guide you. The key, then, is to understand…
By Reeny Carvotta Barron I'm just stuck in a rut! Just can't get out of this rabbit hole! As far as we've come, we have unique challenges to face. Even when you have access to a plethora of information and training out there, you are still asking... 'Why' isn'…
Emotions and Spirituality As we transform our negative emotional states and take control of our inner space, spiritual qualities and actions become a much more prevalent part of our character. As emotions are harmonized and brought under control, the soul/ higher self, which is the deep…
Emotions and Relationships The following basic operating principles are the foundation of good relationships: 1.) Acceptance/Non-Judgment 2.) Love and all its aspects including respect, kindness, caring, attention, understanding, generosity, forgiveness, honesty, integrity, attention…
Overview and Benefits We spend a lot of time in pain from negative emotions such as anger, fear, hurt, worry, sadness, disappointment and jealousy etc. No one enjoys this, but it doesn't have to be this way. We can learn many ways to overcome and transform negative feeling and exper…
I'm reminded of a Coach Wooden story at the beginning of his teaching career at South Bend Central High School when one of his students, fathers was on the school board. Coach was 99% sure he would recommend this student for a high school basketball letter even if he did not fit the…
