By Paula Eder Change is constant, and yet, it can feel overwhelming at times. We are each unique in how we approach changes, how we experience transitions, and how we maintain balance. And it's not just external changes. Our energy influences our balance, too. So, here are 5 tips t…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By John McNeil There is no doubt that we need to stop and prevent bullying. But here's an interesting question, "What do you do if you are the one bullying yourself?" Growing up, I remember being tormented by this nagging, sometimes incessant, self-vilifying, debilitating …
By Paula Eder Do worries stress you out? Your worries have a profound impact on your energy, on your stress levels, and on your overall health. Worries also affect your experience of time and, ultimately, they diminish your enjoyment of your life. So, while it seems obvious that wor…
"Every human in life has what it takes to get past what they're going through - if they decide to" We all face those times in life when life's obstacles and circumstances seem to be resisting us, testing us to our limits, to varying degrees of difficulty. For some…
Those of us that are passionate about self-development and self-help understand that the quality of our lives is determined greatly by our thought patterns and attitudes. The philosophy of stoicism centred heavily on this and other ways of thinking that enabled people to cope with an…
You are a powerful creator. We all are. Every day with the thousands and thousands of thoughts that run through your head, you are creating your reality. If you are not happy with any aspect of your life, you have the power to change it. That's right, you, and only you, have the power…
If you're someone who is on the journey to fulfil your dreams, you'll either be one of two people. Either someone who has already realised how hard it can be and has already felt that 'it's just too hard' feeling and the temptation to give up that runs with it, o…
For those of us who are passionate about living our 'optimum life' and being healthy, happy and successful in all the different areas of our lives we all know that that takes energy and focus. Often what hinders us from really keeping on top of our personal goals is simple en…
"Take Control of Your Health Naturally" By Angela Brand 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also…
