By Kevin Schoeninger Emotional Intelligence is severely undervalued. When you feel stuck, frustrated, stressed, upset, or overwhelmed, skillful emotional awareness is the key to moving forward. Underneath your upset is a specific emotion that can guide you. The key, then, is to understand…
By Alexa Keating The soul is the place where the life force resides, from the first life breath that began our lifetime to the moment our last and final breath is expelled. This is the most sacred place in the human body; yet all too easily its existence is ignored as it thirsts for the…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By Jessica J Lockhart The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us. Fear comes to us through that little voice in our brain asking us... ' what if... ?' (What if I fall? W…
By Tony Fahkry Life Is A Process, Not An Event I don't know a single person who doesn't have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is…
By Vyara Bridgeman If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, the obsessive thoughts that drain your energy, and the paralyzed feeling that high-jac…
By Paula Eder Do worries stress you out? Your worries have a profound impact on your energy, on your stress levels, and on your overall health. Worries also affect your experience of time and, ultimately, they diminish your enjoyment of your life. So, while it seems obvious that wor…
By Alexa Keating Bad things happen to good people , to unsuspecting and innocent people who did nothing to invite those things into their life. Events will happen in life; your response defines the magnitude of the event and how much of your future will be effected by them. When sig…
Let's face it. We all want to live free, happy and fulfilled lives. It's what we're destined for, and what we're made for. We're destined for greatness, we're destined for an abundant life. But, there are controlling influences in this life that have the power…
By Sergei Vanbellinghen When you want to be somebody nobody thought you could be, you should feel inspired by other's successes. But numerous people feel envious or jealous, even becoming bitter towards successful individuals. However, through sheer determination, you can create …
By Susan Meindl, MA Within the span of one week in my therapy practice, a young woman sits in front of me contemplating beginning a grueling professional training and wonders whether she has the temperament for it. A young man agonizes about a decision to take a lucrative job or return …
Are you feeling low, or anxious? One of our biggest problems with these issues is that we think we're somehow alone in the experience, that no one would ever understand how we're feeling. Truth? Truth is there are a 'lot' of people going through the same thing. It&…
Living a life without any drama or fear has required a great deal of preparation, follow through, certainty, self love, having a fully awakened consciousness by receiving answers from God whenever I felt unsure or afraid, along with going with the flow - rolling with life's sudden ch…
