By Taylor Chi There are many ways to boost self esteem. Self esteem is the positive or negative attitude one feels about themselves. Portraying yourself to be a certain way in your mind will eventually lead to disappointment. Here are ten ways that helps to boost your self esteem. 1. …

Note from the editor:    This article traces the steps of someone who became addicted to a substance, let it take over her life, and was left with massive regrets.  I urge you not to be put off by the initial seeming negativity of the story line, because it finishes on a high note.  The m…

There are three places where you can live your life: 1. In the past - People who have regrets and are "stuck" thinking about things that cannot be corrected often experience depression. Some therapists believe that anger turned inward becomes depression. So, when you combine p…

By Noreen M Sumpter People who are angry often lose sight of why they were offended in the first place; all they know is that they're right and the other person is wrong. Being right makes the person angry and he/she goes around making everyone else angry. Learning to understand you…

My pedicurist is so wise! At my last appointment she was talking about how people can be imprisoned by unresolved issues. Roxanne placed her hand at chest level with palm down as she explained that trouble comes and the individual doesn't do anything to resolve it. She then used the …