By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…
By Margaret Paul, Ph.d. Is it possible that there is one major cause of emotional pain and suffering? Yes! The major cause of suffering is UNKINDNESS - to yourself and to others. Let's take a look at why unkindness causes most of the pain in the world. When you are unkind to you…
By Jessica J Lockhart Limiting beliefs start very small. At their onset, they're nothing but an interpretation of a certain reality. Something happens to us or around us. We look at the event from the point of view of our previous experiences and knowledge and tentatively interpret…
By Jennifer Pearson The black smoke is all over the city, the houses do not look glamorous anymore. The big clock on the tower is incessantly giving commands and almost everyone is running behind time. People are gradually turning into mobile machines that only follow instructions. This…
Those who are wise have come to understand that money is not the answer to everything and it certainly isn't a requirement of happiness, but it does provide several things which are of significant value in our world - It gives us choices - When we're tied to a job that is …
Do people know the real you? Do 'you' know the real you? Most of us have perfected some type of image that we think the world wants to see. But is this for our good or to our detriment? If we hide the real us and project an image of something different aren't we impris…
Note from the editor: This article traces the steps of someone who became addicted to a substance, let it take over her life, and was left with massive regrets. I urge you not to be put off by the initial seeming negativity of the story line, because it finishes on a high note. The m…
It's one of the greatest scourges of our time - it's depression! It saps our energy, robs us of our interests and makes the simplest of tasks seem almost impossible! Most of us have felt it at some point in our lives, but often we just don't know how to get better. Me…
Life is full of mysteries which include happiness and unfortunately hardships. Solving all the turmoil's that is associated with daily living is challenging yet can be rewarding as well. Attempting to keep pace with rigorous daily schedules in a world that continues to evolve with the…
