By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…
By Margaret Paul, Ph.d. Is it possible that there is one major cause of emotional pain and suffering? Yes! The major cause of suffering is UNKINDNESS - to yourself and to others. Let's take a look at why unkindness causes most of the pain in the world. When you are unkind to you…
By Jessica J Lockhart Limiting beliefs start very small. At their onset, they're nothing but an interpretation of a certain reality. Something happens to us or around us. We look at the event from the point of view of our previous experiences and knowledge and tentatively interpret…
By Rhonda McNett Hope the summer finds you enjoying many things - inside and outside! We've had so much more extreme heat than normal; little wind to blow the wildfire smoke away; and no rain for over two months now - it's hard to want to be outside, right? Plans are constantly …
By Rema Chausse Do you ever find yourself in limbo... in that in-between place of knowing what you want, but it hasn't shown up yet? There's something you're trying to create, but the universe seems to be moving at a snail's pace. In that place between what you want, and…
By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…
By Ruth C Ashton 1) Keep a gratitude journal When you're faced with the fear of not being able to support yourself, or potentially your family, it's easy to get caught up in looking at what you don't have: you don't have an income, you don't have quality food, you …
By Reeny Carvotta Barron I'm just stuck in a rut! Just can't get out of this rabbit hole! As far as we've come, we have unique challenges to face. Even when you have access to a plethora of information and training out there, you are still asking... 'Why' isn'…
By Porter L Anderson Keep track of things you are grateful for from that day. This is often something that is suggested to maintain a positive outlook because it can be very effective when you focus on the good things that have happened that day. I personally try to write down at l…
By E. Elizabeth Carter Once our parents see our ten fingers and ten toes at birth, they usually breathe a sigh of relief that we have all of our necessary body parts. As we go through life, we probably do not give much thought to these digits and toes until one gets broken or sprained. …
What's the most important app you need to download to-day? Facebook? linked-in? Peter Sage asks...His answer? None of the above. He suggests the most important thing we need to learn to download is unconditional love. It's a concept that is often alien to us, whether it is…
There are three places where you can live your life: 1. In the past - People who have regrets and are "stuck" thinking about things that cannot be corrected often experience depression. Some therapists believe that anger turned inward becomes depression. So, when you combine p…
Contrary to what some people believe, actually we're all pretty similar to each other no matter our background, our race, our gender. We're all actually striving for the same things, the answer to three main questions in life is a large part of it - 1) Who are you and what …
By Vance Larson Shut your mouth. Stop talking. And if you must. Speak of beauty. This is the key to our happiness. I have spent my entire adult life working in mental health. I have spent my entire life meditating. There is power in silence. But, do you know what else has power? Our wor…
By Pedro Avalos Not long ago, I didn't believe in the law of attraction. I was the perfect prototype of a skeptic. Somewhere at the bottom of my heart I knew there could be something beyond our mainstream way of thinking, but I was not willing to waste my valuable time finding out w…
Escape the Here and Now "How shall I attain Eternal Life?" "Eternal Life is now. Come into the present." "But I am in the present now, am I not?" "No." "Why not?" "Because you haven't dropped your past." "Why sho…
