By Rhonda McNett Hope the summer finds you enjoying many things - inside and outside! We've had so much more extreme heat than normal; little wind to blow the wildfire smoke away; and no rain for over two months now - it's hard to want to be outside, right? Plans are constantly …

Our self esteem is something that we can control and change at any time. It is based upon our beliefs and attitudes that we have about ourselves. For example, "I AM GOOD ENOUGH despite my faults, insecurities and imperfections. Who I am is not defined by what I do, what I look like,…