By Anand Kumar Holiday seasons are filled with great expectations - family gatherings, reunions, gifts galore, parties, feasts, etc. However, it can be a stressful period if you don't handle it well. Here are seven steps you need to take in order to reduce your stress level during the…
By Dr Alicia Holland Do you wonder why it is important to understand our true birth identity? Do you know your spiritual gifts and talents? The answer to these two questions might spark an interest in getting to know more about the creative genius in which you are. You are born with the…
By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…
By Bob Tom Happiness is every person's goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal. 1. They are not self-absorbed This is a person that generally does not make every…
STOP! Press the 'pause' button in your mind and pull the brakes on for just a second! Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel? And it can have this effect on our minds as well. Quite often we are in a state of …
We all know the experience of our emotions going 'south'; that negative, down feeling that saps our energy and enthusiasm for what we're doing. Wouldn't it be great if there was a really quick way to change that negative mood and turn it into a positive one? Well, ther…
