By Anand Kumar Holiday seasons are filled with great expectations - family gatherings, reunions, gifts galore, parties, feasts, etc. However, it can be a stressful period if you don't handle it well. Here are seven steps you need to take in order to reduce your stress level during the…
By Susan Leigh Sometimes life hits us between the eyes and delivers an unexpected turn of events. The shock and resultant impact can make us question why it's happened. Have we been bad, is it karma, do we deserve this? The answer is often a resounding 'no'. It is what it i…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By Jessica J Lockhart The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us. Fear comes to us through that little voice in our brain asking us... ' what if... ?' (What if I fall? W…
By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…
Jessica J Lockhart Whatever we chose to do in life, we chose it because we expect to gain something in exchange. If I snap at my daughter when she does something wrong, I do it because I expect her to change her behavior. When I let others tell me what to do, I accept it because I expec…
Aaron M Carlisle Both a PC and a human being are comprised of numerous parts that work in sync with the intention of ensuring either can power up and get things done. Each runs on electricity and actively seeks to connect with a higher force that is all-knowing and invisible to the nake…
Xanadu represents a place of great beauty, luxury and contentment according to Dictionary.com. How often do we feel that we are in our own Xanadu? Your work space may not be luxurious but is it a place where you can work at your peak performance? Is it designed for functionality but not p…
For those of us who are passionate about living our 'optimum life' and being healthy, happy and successful in all the different areas of our lives we all know that that takes energy and focus. Often what hinders us from really keeping on top of our personal goals is simple en…
Are you feeling stressed out? Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state? Ever tried music? Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…
Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place. …
Ever noticed problems with memory recall and concentration? We probably all have at some point. But, is it possible to improve brain function, or is it possible to do things which have a negative effect on brain function? This video shows the answer is a definite yes! Here's 9 t…
