By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…

By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…

STOP!  Press the 'pause' button in your mind and pull the brakes on for just a second!  Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel?  And it can have this effect on our minds as well.  Quite often we are in a state of …

Are you feeling stressed out?  Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state?  Ever tried music?  Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…