Do you want to live an easy life or a difficult one? I know, it's a worthless question because who wants to live a life filled with pain and suffering? Yet, this is what many people choose every day, whether they are conscious of it or not. I don't intend to disparage them, howeve…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By Joan Silva No Pain. No Gain. Anyone else find that saying obnoxious? Or, dead wrong. Okay, so I have to admit, I do not like to sweat. I detest a drippy, sweaty body, where your clothes stick to you and everything is damp. One minute you're hot, the next you're damp and c…
By Dr. Shauntel Peak-Jimenez, Ph.D We all deserve to live a life that we absolutely LOVE! And it is possible! Too many people feel like they are stuck in a life that is not fulfilling. I have been there. And that can cause feelings of unhappiness and discouragement. But I have good news…
By Vyara Bridgeman If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, the obsessive thoughts that drain your energy, and the paralyzed feeling that high-jac…
By Ralph Nyadzi Many of us have on several occasions heard the saying "quitters never win, and winners never quit" and similar others. The place of persistence in the self-improvement message is well grounded and jealously guarded. True, if one really wants to succeed at…
By William T. Batten What makes someone successful? Many things help, there's no question. Seeing what other people don't. Being lucky. Having the courage to try things even when they're risky. Money. Connections. Specialised training and all the right certifications. If …
You are a powerful creator. We all are. Every day with the thousands and thousands of thoughts that run through your head, you are creating your reality. If you are not happy with any aspect of your life, you have the power to change it. That's right, you, and only you, have the power…
By Pedro Avalos Not long ago, I didn't believe in the law of attraction. I was the perfect prototype of a skeptic. Somewhere at the bottom of my heart I knew there could be something beyond our mainstream way of thinking, but I was not willing to waste my valuable time finding out w…
'People are rewarded in public for what they've practiced for years in private' Tony Robbins. As you'll hear in this short video, most people don't use what they've brought into this universe, most people don't develop their talents and use them to make th…
How's your confidence level?? Our confidence level is one of the biggest determining factors in whether we will fulfil our true potential and achieve what we really desire to achieve. If we suffer from low confidence we need to learn how to make that transition from self-doubt t…
True success, true fulfilment has to go a lot deeper than financial independence (though that helps!) We are never going to be happy until we deal with the 'issues' in our lives that prevent us from really experiencing life as it ought to be experienced. Check out this talk …
We are distracted by noise, chaos and worrisome thoughts in our everyday life. This results in our mind being less sharp. But there are ways out. What are they? Read on for insights. Here is a list of tips you could use to sharpen your mind: 1) Listen to melodious music for a short wh…
