By Dr Dan Amzallag "You are the greatest. You are the best and the coolest. You surprise us every single day. This is not a test. Do not adjust your settings. You have nothing to prove. There's no one to thank but yourself. The rest of the day, and your life, are on me.…
By Paula Eder, Ph.D Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself …
By Kelan Ern A couple years back, a client was talking about acting. They had performed in plays most of their life. They told me how much sweat, blood, and tears goes into one single play. The hours and HOURS of learning the material... memorizing their lines... and getting ready for …
STOP! Press the 'pause' button in your mind and pull the brakes on for just a second! Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel? And it can have this effect on our minds as well. Quite often we are in a state of …
Do people know the real you? Do 'you' know the real you? Most of us have perfected some type of image that we think the world wants to see. But is this for our good or to our detriment? If we hide the real us and project an image of something different aren't we impris…
When a person thinks and lives their life with the intent of being a slave or working for someone throughout their entire life and never being free from that is slave mentality. Most of us were subconsciously trained and taught to think this way because of the actions of our ancestors. A…
