By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…

By Dr Kate Siner Our pleasure shows us where we are in alignment. It is a natural built-in system that shows us what is right for us. However, not all experiences we might label as pleasurable are created equal. It is helpful to learn to differentiate between types of pleasure. For exa…

By Steve Wickham What happened when I approached 40 also happened as I approached 50. Both seasons involved tremendous introspection, with associated reflections that catapulted me along. Approaching 40 I was thrown into a two-month bout of depression; a kind of midlife crisis. Approac…

By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…

By Bob Tom Happiness is every person's goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal. 1. They are not self-absorbed This is a person that generally does not make every…

Most of us have heard the saying 'it is more of a blessing to give than to get'- an indirect quote from the bible 'it is more blessed to give than to receive'.  But in this video Jacqueline Way gives us a life changing strategy and method of using that truth to create happ…

Don't Stow Away The Anger Anger and chaos cannot live in a peaceful mind because they oppose one another. We believe anger is a toxic emotion because of the destruction it brings to people's lives. To the emotionally intelligent however, anger is just an emotion which does not …