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Showing posts with the label personal development

How To Use Your Pain To Develop Emotional Resilience

By Tony Fahkry Running Away From Pain Our Entire Life What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved one contracting the Coronavirus or the uncertainty of the world we live in? I know I'm being specific here, since I&#…

90 Minute Jam Session

By Charles Fitzgerald Butler The 90-minute Jam Session is your key to insane productivity. How do you get more of your most vital priorities done? Furthermore, can these 90-minute jam sessions help you level up? Not to mention help you leapfrog the average competitor and increase your r…

Invest in You!

Aian Guanzon Interested in financially investing in something but do not really have enough means to do so (or you assume so)? Day-dreaming about yourself running businesses and investments while planning for that vacation you have always wanted with your family and friends? If you are,…

You Are Not What Happens To You, But You Become How You Respond To It

By Tony Fahkry Y ou Are Not What Happens To You You are not what happens to you but it is how you respond to it that shapes your future. Listen, we've all had bad things happen, some more than others, yet that doesn't diminish the events of the past. Perhaps you retreated into…

Feeling Defeated? How to Overcome Failure & Power Up Your Confidence

By Kelan Ern A couple years back, a client was talking about acting. They had performed in plays most of their life. They told me how much sweat, blood, and tears goes into one single play. The hours and HOURS of learning the material... memorizing their lines... and getting ready for …

Who's In Charge In Your Life?

Jessica J Lockhart Whatever we chose to do in life, we chose it because we expect to gain something in exchange. If I snap at my daughter when she does something wrong, I do it because I expect her to change her behavior. When I let others tell me what to do, I accept it because I expec…

The Two Elements for Bending Reality

By Rao Aamir Munawar 1. Be happy in the now. A key ingredient of this state is that your happiness is not tied to attaining your vision. It comes from the pursuit of your vision, combined with a sense of gratitude for what you already have. That way, you don't have to wait for hap…

How to Stay Positive When You're Unemployed

By Ruth C Ashton 1) Keep a gratitude journal When you're faced with the fear of not being able to support yourself, or potentially your family, it's easy to get caught up in looking at what you don't have: you don't have an income, you don't have quality food, you …

Goal Setting: A Quick Guide

By Hussein Taleb Let's talk about goal setting; how you go about setting Purposeful goals, and making sure those goals actually get achieved. How do you make goals work not only for New Year's time, but throughout the whole year? How do you make them actually changing your life…

7 Things You Should Never Apologize For!

The ability and willingness to apologise when it's appropriate, i.e- when we've wronged someone, is often a sign of strength and humility,  but there are some things in our lives we should definitely never apologise for.  In this video from Fearless Soul, seven things are called…

Ten Fingers, Ten Toes

By E. Elizabeth Carter Once our parents see our ten fingers and ten toes at birth, they usually breathe a sigh of relief that we have all of our necessary body parts. As we go through life, we probably do not give much thought to these digits and toes until one gets broken or sprained. …

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dep...

STOP!  Press the 'pause' button in your mind and pull the brakes on for just a second!  Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel?  And it can have this effect on our minds as well.  Quite often we are in a state of …

The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

So how's your confidence level?  Maybe you're flying high with a self-belief that you can do anything you put your mind to...or, maybe the 'inner critic' never stops chirping away inside your head and telling you all the reasons you can't do this and that.  I hav…