By John McNeil There is no doubt that we need to stop and prevent bullying. But here's an interesting question, "What do you do if you are the one bullying yourself?" Growing up, I remember being tormented by this nagging, sometimes incessant, self-vilifying, debilitating …

STOP!  Press the 'pause' button in your mind and pull the brakes on for just a second!  Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel?  And it can have this effect on our minds as well.  Quite often we are in a state of …

We all know the experience of our emotions going 'south'; that negative, down feeling that saps our energy and enthusiasm for what we're doing.  Wouldn't it be great if there was a really quick way to change that negative mood and turn it into a positive one?   Well, ther…