By Joan Silva No Pain. No Gain. Anyone else find that saying obnoxious? Or, dead wrong. Okay, so I have to admit, I do not like to sweat. I detest a drippy, sweaty body, where your clothes stick to you and everything is damp. One minute you're hot, the next you're damp and c…

Ask anyone, "Hey, what you been up to lately?" and I'll guarantee the response will sound something like this, "I'm so busy! I barely have time to breathe!" Or, maybe this, "There's just not enough hours in the day!" Of course, it is said in a …