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Showing posts with the label relaxation

15 Habits of Extremely Happy People

By Bob Tom Happiness is every person's goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal. 1. They are not self-absorbed This is a person that generally does not make every…

Start Creating A Life Plan With Passion Concepts For A Life Of Purpose And Success

By James Nussbaumer Take enthusiastic action towards living your life by design. Without it, passion and purpose and the enthusiasm to persevere are void. Dedicate to yourself : Yes, be dedicated and as well to those you love to produce strongly a life you can love. Instead of respo…

When Night Falls On You

By Alexa Keating Bad things happen to good people , to unsuspecting and innocent people who did nothing to invite those things into their life. Events will happen in life; your response defines the magnitude of the event and how much of your future will be effected by them. When sig…

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dep...

STOP!  Press the 'pause' button in your mind and pull the brakes on for just a second!  Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel?  And it can have this effect on our minds as well.  Quite often we are in a state of …

Life Outside Your Phone

By Debbie L. Bajgert I realize that times change and that each generation does things differently than the one before it. I also understand that the world around us requires us to change the way we do things. I do believe, however, that with all the technology created to make our lives…

Meditation for Sleep: Calming Music, Sleep Music, Stress Relief, Inner ...

How's your stress level's right now?!  Whatever it is that has caused us to get into a stressful, anxious state the effect is the same.  It hinders every area of our lives and acts like a weight on our minds and emotions.  Jason Stephenson produces some amazing videos for re…

10 Practical Tips and Tricks for Stress Relief

"Take Control of Your Health Naturally" 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also relieves the pre…