By Anand Kumar Holiday seasons are filled with great expectations - family gatherings, reunions, gifts galore, parties, feasts, etc. However, it can be a stressful period if you don't handle it well. Here are seven steps you need to take in order to reduce your stress level during the…
By Susan Leigh Sometimes life hits us between the eyes and delivers an unexpected turn of events. The shock and resultant impact can make us question why it's happened. Have we been bad, is it karma, do we deserve this? The answer is often a resounding 'no'. It is what it i…
By Paula Eder Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease s…
By Margaret Paul Phd Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health proble…
By Ralph Nyadzi Are you part of the ever-increasing number of millions around the globe who are looking for ways to get out of debt or to avoid accumulating more debt? The following are potent measures you can use to say a final bye-bye to crippling personal debt. 1. Get realistic ab…
By Taylor Chi There are many ways to boost self esteem. Self esteem is the positive or negative attitude one feels about themselves. Portraying yourself to be a certain way in your mind will eventually lead to disappointment. Here are ten ways that helps to boost your self esteem. 1. …
By Paula Eder Do worries stress you out? Your worries have a profound impact on your energy, on your stress levels, and on your overall health. Worries also affect your experience of time and, ultimately, they diminish your enjoyment of your life. So, while it seems obvious that wor…
Those who are wise have come to understand that money is not the answer to everything and it certainly isn't a requirement of happiness, but it does provide several things which are of significant value in our world - It gives us choices - When we're tied to a job that is …
By Tim L Latham You might believe that success is about coming up with great ideas or doing the impossible, but most success is the result of doing the mundane. It's doing the things that no one wants to do. Whether it's losing weight, getting a better job, doing well in school…
By Iris Fanning Many people are experiencing stress, anxiety and difficult emotions due to this economic down turn. It's important to keep this in perspective and learn tools and secrets to being productive, happy and more relaxed during this time. 1. Tough Times Don't Last …
Are you feeling stressed out? Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state? Ever tried music? Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…
Procrastination! It's the mental dysfunction which causes us to put off what we know we need to do, but for some inexplicable reason can't quite motivate ourselves to do it! This mental block can mean that weeks, months, even years can go by and we end up doing nothing or leav…
By Debbie L. Bajgert I realize that times change and that each generation does things differently than the one before it. I also understand that the world around us requires us to change the way we do things. I do believe, however, that with all the technology created to make our lives…
We've all felt it - stressed out of our brains! No matter how hard we try to keep up with the crazy demands of life and keep on top of things, somehow it just seems impossible! As this video shows, some of the busiest people are some of the most unproductive, because being in a st…
"Take Control of Your Health Naturally" By Angela Brand 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also…
By Dr. Amaka Nwozo Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced but you need to find out what is responsible for causing it in the fir…
Ask anyone, "Hey, what you been up to lately?" and I'll guarantee the response will sound something like this, "I'm so busy! I barely have time to breathe!" Or, maybe this, "There's just not enough hours in the day!" Of course, it is said in a …
Are you feeling low, or anxious? One of our biggest problems with these issues is that we think we're somehow alone in the experience, that no one would ever understand how we're feeling. Truth? Truth is there are a 'lot' of people going through the same thing. It&…
How's your stress level's right now?! Whatever it is that has caused us to get into a stressful, anxious state the effect is the same. It hinders every area of our lives and acts like a weight on our minds and emotions. Jason Stephenson produces some amazing videos for re…
Tony Robbins teaches on the 6 basic needs of every human being. 'Your own self-realization is the greatest service you can render the world' Ramana Maharshi. Only by conquering ourselves will we be in the position to achieve our dreams.
