By Susan Leigh Whether we work for ourselves or for others, are still in education or are even moving towards our later years, many of us will have occasion, wherever we may be on our life's path, to feel motivated to better ourselves. We may aspire to greater heights educationally …

Are you feeling stressed out?  Is life becoming a strain and you wish you could find a great way of unwinding and getting into a calmer state?  Ever tried music?  Music can have a powerful effect on our emotional and mental state and can be a very effective method of relieving stress an…

Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations.     Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place. …

"Take Control of Your Health Naturally" By Angela Brand 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also…

By Dr. Amaka Nwozo Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations. Stress is really unavoidable in life but it can be reduced but you need to find out what is responsible for causing it in the fir…

"Take Control of Your Health Naturally" 1. Plan Ahead - Whether it is getting the family ready in the morning or planning a trip, getting everything ready ahead of time always relieves the stress of rushing around trying to get everyone out the door. It also relieves the pre…