Have you ever felt that you are banging your head against a brick wall?  That you are investing great effort in a project or goal but achieving little results?  Sometimes our biggest enemy is ourselves, or more specifically 'our minds'.  Our beliefs and expectations can either l…

Everybody experiences stress in life. Stress is actually brought about by a personal perceived inability to cope with certain situations.     Stress is really unavoidable in life but it can be reduced. You just need to find out what is responsible for causing it in the first place. …