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5 Tips to Sharpen Your Memory Power

Are you looking for ways to sharpen your memory? You can follow a few tips from Ron White who has helped a lot of business professions in improving their mental capacity. As a result, they were able to earn a higher income. Here are 5 tips to help you get started and improve your brain power.

Sleep is Essential
Are you sleep deprived? Getting little sleep will make your mind tired. As a result, you will make mistakes since you won't be able to focus your mind. According to health experts, the recommended amount of sleep for an average person is 6 to 8 hours. So, you should change your routine and go to bed before midnight and then get up early in the morning. This routine change will give your mind a memory boost.

Nutrition and Exercise
If you want your memory to work at its best, you should get good nutrition and do plenty of exercise on a daily basis. Foods that can sharpen your memory include blueberries and spinach. Aside from this, you can buy some omega-3 fish oil tablets for enhancing your memory power. Doing exercises at least 3 times per week is recommended. You can also join a good gym.

Trust Your Memory
According to Ben Pridmore, a World Memory Champion, you should learn to trust your memory if you are struggling to sharpen your mind. All you need to do is trust your memory. Don't think that your mind is not powerful enough to remember stuff you want it to remember. With time, you will see amazing results.

Avoid Negativity
Most people just don't think positive. You may have heard your friend say, "Man, I am not good with names." If this is you, you have to get rid of this cancerous thought. What you believe about yourself will make a huge difference. You should encourage yourself from time to time. If you lose heart, you are not going to go anywhere. This is the only way of getting results. On top of that, negativity will kill you and may make your mind even weaker. Positive thoughts will hone your mind as time goes by.

The Journey Method
Here it is important to note that you can't sharpen your mind overnight. Just like any other ability or skill, you need time. For instance, if you want to go somewhere far away, say the destination is 1000 miles from where you currently are, you will not get there in a few minutes. Even if you are on a plane, it will take you a few hours before you reach that place. The same goes for your mind. You should follow the tips given in this article and then be patient.
Long story short, the memory training advice given in this article will help you see a significant improvement in your mental power with time. Aside from this, these tips may have a positive impact on your self-confidence as well. And you will become a more successful person down the road.

If you are looking for ways to sharpen your memory, you may want to try puzzle books, especially Sudoku puzzle books