Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dep...
STOP! Press the 'pause' button in your mind and pull the brakes on for just a second! Have you ever noticed how life and it's busy pace can have us running around like mice on a wheel? And it can have this effect on our minds as well. Quite often we are in a state of mental tension and 'haste' without even realising it. Something that's so simple can make such a difference with this and that's meditation. Some people freak out a bit when they hear that word, thinking that it's some kind of mysterious hypnotic practice that will take over your mind. But meditation is simply a process by which we remove our focus from all the present distractions, give our minds a relax and focus on something else, like our breathing or the sounds we hear. It can help to completely de-stress both our minds and bodies. Those who practice this as a daily habit attest to it's effectiveness in creating a much healthier and calmer mental state and it is known to help with mental efficiency and performance too. Hope you enjoy it! Over 10 million people have already!
By the way, if you think this has been helpful to you, do please drop a comment at the bottom. I always respond to interactions! Have a 'calm and effective day'!
To your success,