A simple way to break a bad habit | Judson Brewer
We've heard before, we are the sum total of the habits and lifestyle patterns we adopt. But, we all know that if we have a bad habit, a pattern we want to change; it's easier said than done to break it and form a new more desirable habit that helps us towards our goals in life. In this video psychiatrist Judson Brewer picks apart and explains how we develop our habits and how to break the cycle in order to form new ones. If failure is the sum of our bad habits, then success must be the sum of our good ones!!
-The Life Abundant Network