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How to Change Your Mood in 60 Seconds [or Less!] | Jack Canfield

We all know the experience of our emotions going 'south'; that negative, down feeling that saps our energy and enthusiasm for what we're doing.  Wouldn't it be great if there was a really quick way to change that negative mood and turn it into a positive one?   Well, there is!  And it doesn't cost a cent!!  In this short video Jack Canfield shares some quick steps you can take to release the stress of the present state and return your mood to a more uplifted, positive and happy one.  Hope you love it!!

Simon Anderzon

Hi! I research topics such as self-development achievement and mental health. I have a passion to use my life experiences and research to help others reach their full potential.