By Porter L Anderson
Keep track of things you are grateful for from that
day.
This is often something that is suggested to
maintain a positive outlook because it can be very effective when you focus on
the good things that have happened that day. I personally try to write down at
least 5 things that happened that day that I am thankful for. It doesn't have
to be something big, even little things have the ability to show us that the
world and your life is much more bright than it might sometimes seem
Try and do something nice for someone else.
Serving others is a great way to build a positive
life. While I keep a gratitude journal I make it a goal to make it into another
person's journal each day (even if they don't keep one). Adding your own light
to the world can make it just a little bit brighter even if you're not the one
that is receiving the kind action. Try and add your light through small efforts
every day. This can be something as simple as holding doors open for others or
giving a friend an unexpected call.
Challenge one of your fears.
This is the most challenging of the 5 tips. Facing
your fears is incredibly difficult for most people but, when you are able to
even attempt overcoming a fear, it can fill you with a lot of self-confidence.
Set a goal to overcome a different fear within the next month or two. This
might seem like an incredibly hard goal to reach but, through your own efforts,
you can really brighten your image of yourself and your overall life. Also
decreasing the number of things you are afraid of gives you less anxiety in
your life.
Take Time for Yourself.
This tip is very beneficial for a healthy life in a
lot of ways. Setting a time apart for yourself each day gives you some time to
relax from the stress of your life and distract yourself from the negative
aspects of the world. A good goal to shoot for is one hour a day for you to
relax and rewind. You can spend this in any way you like but, try and make the
activity you do not too taxing that it could possibly add to the stress you
already have in your life. Maybe you can start a new hobby to fill this time. Improving
at something that you are just starting is also a good way to build confidence.
Build a Healthy Schedule.
Building a healthy schedule is a fantastic way to
build positivity in your life. Try and set up goals for regular aspects of your
life like school, work, and so on. Also, you want to have a schedule set to
take care of your own body. This means setting good eating and workout habits.
Setting a solid schedule that has clear goals makes it easier to see bright
spots and improvements in these aspects of your life. Everyone feels better
when they see some sort of improvement in their life and the best way to
improve is to set goals and to follow through with them.
Write down the steps you think will help you build
a more positive life and hang them somewhere you will see daily. Then visualize
yourself fulfilling those tasks. Also, another good way to stay motivated is to
confide in someone you know your goals and have them follow up with you at
different points in the future. This makes you accountable to that person as
well as yourself. Every person on this earth can find the positive of their
life and that includes you. So get out there and find the happy! Head to http://www.ureshiioutlet.com
for more tips on how to build a positive outlook.
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