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I had a black dog, his name was depression

Are you feeling low, or anxious?  One of our biggest problems with these issues is that we think we're somehow alone in the experience, that no one would ever understand how we're feeling.  Truth? Truth is there are a 'lot' of people going through the same thing.  It's only the fact that talking about mental health issues is presently somehow taboo!  If you're someone who struggles with these kinds of experiences, know that you are definitely 'not' alone in it.  There is a lot of help out there and it is not a hopeless situation.  Maybe this video will be a start.  7 million other people watched this, so what does that tell you??  Stay strong!