Meditation for Sleep: Calming Music, Sleep Music, Stress Relief, Inner ...







How's your stress level's right now?!  Whatever it is that has caused us to get into a stressful, anxious state the effect is the same.  It hinders every area of our lives and acts like a weight on our minds and emotions.  Jason Stephenson produces some amazing videos for relaxation and building of self-esteem.  This is another great one!  Lie down, get the headphones on and let it help you to return to a place of emotional and mental ease and calm!  We're all much more able to function in that state!

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